Sat, Jul 06|
Marsh Street Community Centre
Movement Meditation & Prana Danda Yoga
Prana Danda Yoga is an empowering and fluid way to centre the mind and awaken the energetic spine (inner danda) by engaging with a specially designed 5 foot staff (outer danda). Very limited space, please RSVP to save your spot!
Time & Location
Jul 06, 2019, 6:00 PM – 8:30 PM
Marsh Street Community Centre, 187 Marsh St, Clarksburg, ON N0H 1J0, Canada
About the event
Prana Danda Yoga is an empowering and fluid way to centre the mind and awaken the energetic spine (inner danda) by engaging with a specially designed 5 foot staff (outer danda). In yogic tradition the danda is perceived as a reflection of the central energy channel, a symbol of present-moment rootedness and serves as the pivotal axis which grounds one’s practice in guardianship; the penetrating quality of alertness that neutralizes all distraction. The danda supports and guides a series of asanas and spiral movements comprised of a specially designed flow sequence (vinyāsa) that can be done with or without the danda.
Integrating the danda with a vinyasa sequence:
~attracts mind/energy to the embodied centre which creates deeper, energetic alignment, and primal connection
~heightens one’s presence with an archetype of power, stability and wisdom
~refines coordination by acting as a “rhythmic conductor” entraining and unifying coherent systems of the body
~acts a horizontal and vertical alignment tool supporting the body in asana and meditation
~induces a feeling of interconnectedness, peace and well being
July 6 Prana Danda Yoga
July 6 Prana Danda Yoga Minimum Donation $10, after the class.